Personal Training ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way.
Aquatic Personal Training makes use of the unique properties of water.
Water provides significant resistance in a low-impact environment. This combination serves to develop the core (spinal, abdominal, pelvic & scapular stabilizers) while preserving the integrity of the body’s joint structures.
Membership is not required.
Personal Training Programs
Jump Start: 24 1-hour sessions $440/month + hst for 3 monthly payments
Forever Fit: 48 1-hour sessions $400/month + hst for 6 monthly payments
Results:
8-week program includes:with participating trainers
Includes:
-Initial 1 hour evaluation, consultation, and goal setting
-A personalized exercise program
-2-1 hour training sessions/week with a Personal Trainer
-Guidance, support & tips to help you successfully reach your
Goals
$480/month + HST for 2 monthly payments
Absolute 30!
Member Rate:
2 Sessions Per Week For 30 Minutes Each Session
$275+ HST/month for 3 months
$225+ HST/month for 6 months
Non-Member Rate:
2 Sessions Per Week for 30 Minutes Each Session
$335+HST/month for 3 months
$275+HST/month for 6 months
InBody 270
Scan + Consultation
Member Rate: $39
Non-Member Rate: $59
Nutritional Consultation
with participating trainers
Includes:
-1 hour Assessment
-Calculation of Macronutrients
-Meal Plan Samples
-Weigh-in and Body Measurements
-InBody Scan
Member Rate $129
Member Rate with 15+ PT sessions $99
Reevaluation and Meal Adjustments $49
Non-Member Rate $149
Please note: No cheques accepted. Payment options available. All prices are subject to HST. Fees may be charged without notice. Non-member access is limited to PT sessions only. Restrictions apply.