Check out our jam packed group fitness class schedules. We offer barre, zumba, pilates, yoga, cardio, toning, interval training, 50+, relaxation and meditation classes. Something for everyone. Guaranteed.
Please submit your email via email at absolute.fitnesswest@gmail.com before you register for classes here:
https://absolutefitnessforwomen.antaris.ca/v2/?redirect=
Schedule Effective September 2026
B-Beginner I-Intermediate A-Advanced *Multi-All Levels.
Classes are 60 minutes in length unless otherwise specified.
Adrenaline – Increase calorie burn with this combination of heart-pumping cardio and intense strength training. (I-A)
Barre Fitness – Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. (Multi)
Battle Zone – The ultimate high-energy workout class that uses simple kickboxing choreography that will Increase your mobility and flexibility while burning calories and boosting metabolism in this fun-filled high energy class. (I-A)
Below the Belt – This class incorporates the use of dumbbells, barbells, and booty bands to tone and strengthen your lower body and abdominals. (Multi)
Body 360 – An intense interval class of cardio, weights, and toning using the step, bars, bands, and more (Multi)
Cardio Drumming – Heart pounding cardio with simulated drumming on a ball, all while working out to your favorite music (Multi)
Candlelight Yoga – Enjoy your regular yoga practice by soft, calming candlelight. This practice is great for just before bedtime or anytime you need to gain a sense of relaxation. (Multi)
Cycle Express – A 30 minute heart-pounding workout of varied intervals, climbs, sprints and endurance challenges on a bike (Multi).
Dance Fitness – This exhilarating class offered a fusion of dance styles set to upbeat music, combined with the effectiveness of a full body workout, ensuring a fun and engaging workout experience (Multi).
Drums & Dumbbells – Add muscle strengthening and conditioning to the rock star Cardio Drumming workout (Multi)
Dynamic Barbell – Tone all muscle groups with proper form & technique using barbells and plates (Multi).
Fit for Life – Fitness geared toward the 50+ population, improves strength, balance, and flexibility (Multi)
Flashback Funk – A high-energy dance fitness class that grooves to your favourite classic hits! Easy to follow choreography with simple strength moves for a full body workout that is nostalgic and empowering. Sweat, smile and feel the funk! (Multi)
Flex & Flow Yoga – A combination of stretches and simple yoga to stretch both the deep connective tissues between the muscles, and the fascia throughout the body (Multi).
Hatha Yoga – A traditional yoga class focusing on balance, breathing techniques, and relaxation to promote well-being and inner peace (Multi).
Mat Pilates – A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs
(Multi).
Morning Ride – Kickstart your day with this spin class that focuses on resistance based challenges, interval training, and energizing sprints. (Multi)
Pilates Tone & Flow – Pilates-inspired toning exercises with smooth, flowing movements to strengthen and stretch the body (Multi).
Rise & Shine Yoga – Vibrant early morning stretch to prepare you for your day (I-A)
Strength in Motion – This dynamic, full-body class is designed to build strength, improve endurance, and boost overall fitness. Suitable for all levels, Strength in Motion combines strength training and body weight exercises with cardio intervals for a balanced, challenging workout. Come ready to get stronger and feel better in just 55 minutes!
Yoga @ the Barre – This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body. (Multi)
Yoga with Bands – Strengthen and stretch in this multifunctional yoga class using resistance bands (Multi).
Yoga Restore & Reset – The perfect combination to allow your body and mind to surrender and relax. This class serves anyone who loves intensity and a peaceful practice. (Multi)
Zumba – Dance to Latin and international music, incorporating interval training and alternating fast and slow rhythms with a sculpting component. (Multi)
#CalorieCrunch – Increase your cardio fitness, strength and endurance in this high energy aerobics and strength training class. (Multi)