Absolute Fitness – East and West

Our East facility is conveniently located at 2525 Roseville Garden Dr. (behind the Red Lobster restaurant) off of Tecumseh Rd. This newly renovated space features a large, bright, child watch room and cardio room equipped with top notch treadmills, upright and recumbent bikes, ellipticals and steppers that feature personalized flat screen entertainment systems. The weight room offers Matrix equipment, a free weight training area and stretching area and, in the group fitness room you will find a variety of class types ranging from yoga to high intensity cardio classes. Spin your way to a svelte you in one of our exhilarating spin classes and complete your work out with a relaxing sauna – for that healthy glow – and refresh in our individual, private showers – and voila! – you are ready to seize the day!

Our professional, skilled personal trainers can whip you into shape and our friendly, helpful staff are here to keep an eye on you during your workouts.

Speak to the east club manager for membership information today.

Absolute Fitness for Women (East)

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2525 Roseville Garden Dr.
Windsor, ON
N8T 3J8
(519) 944-0404

East Club Hours:
Monday         6:00am – 10:00pm
Tuesday        6:00am – 10:00pm
Wednesday 6:00am – 10:00pm
Thursday      6:00am – 9:00pm
Friday             6:00am – 8:00pm
Saturday       8:00am – 5:00pm
Sunday          9:00am – 4:00pm

GROUP FITNESS SCHEDULE

THE DANCE STUDIO

Our West location is at 2491 Dougall Ave, Unit 6. This large facility boasts a roomy salt water swimming pool, hot therapy pool and sauna – great for loosening up stiff muscles and joints, a cardio room with plenty of treadmills, ellipticals, bikes – both upright and recumbent, steppers – with television viewing options and more. The spacious weight training room – is fully equipped – here our personal trainers enjoy spending time keeping their clients in tip top shape.

Fabulous, experienced instructors teach a variety of classes in our generous group fitness and intimate spin room. Classes include yoga, pilates, zumba, intensive cardio and hard core toning classes – see the class schedule for full details.

The West location also features a fully equipped Pilates Studio and Dance Studio.

You can book private or small group pilates reformer sessions and enroll your child as young as age two in a hip hop, jazz or ballet class.

After your work out step into the Spa for a mani/pedi or a therapeutic deep tissue massage. See the Aesthetics menu for a detailed list of services available. Our locker rooms provide private change areas and private showers along with salon grade shampoo and conditioner.

Collect club points – special loyalty bonus points – with every workout and twice a year you can redeem these points as cash to use toward club services, including personal training, dance and aesthetics..

Call speak to our club manager about your needs today.

Absolute Fitness for Women (West)

West Location
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2491 Dougall Ave. Unit 6
Windsor, ON
N8X 1T3
(519) 253-9919

West Club Hours:
Monday         5:30am – 10:30pm
Tuesday        5:30am – 10:30pm
Wednesday 5:30am – 10:30pm
Thursday      5:30am – 10:30pm
Friday             5:30am – 9:30pm
Saturday       7:00am – 6:00pm
Sunday          8:00am – 4:00pm

GROUP FITNESS CLASS SCHEDULE 

AQUA FIT CLASS SCHEDULE

THE DANCE STUDIO

PILATES SCHEDULE