At our Pilates Studio, you can experience small group training, the latest trend in fitness, as well as duets or privates.
We offer Reformer and Fusion classes.
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
STOTT Pilates verses other Pilates Methods
Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.
Benefits of Pilates training: develop long, lean, streamlined muscles, whole-body toning, restore postural alignment, improve flexibility and strength of core muscles -including those related to the spine, relief from joint pain or stress, prevention or recovery from bodily injury, improvement of coordination, circulation, stamina, agility and mobility.
Effective September 2026
PILATES PATHWAY
Stronger you. Every level.
A progressive pathway designed to build your confidence, strength and mastery, one level at a time. Find the right class for you and keep growing with us!
- MIND
- BODY
- STRENGTH
- COMMUNITY
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LEVEL1FOUNDATION
Foundations Reformer
Ideal for beginners
This class covers Pilates fundamentals (breathwork, alignment, core connection and imprinting) at a slower pace with detailed instruction. The focus is on building proper technique, posture, stability and body awareness to carry into all future classes.
- Perfect for beginners
- Build a strong foundation
- Learn. Connect. Grow.
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LEVEL2BUILD
Essential Flow Reformer
Build & refine
A balanced full-body workout building on foundational skills with more flowing sequences, light balance challenges and simple unilateral work. Suitable for clients comfortable with foundational reformer exercises who are ready to refine alignment, strength and mobility.
- Build strength & mobility
- Refine alignment
- Flow. Balance. Progress.
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LEVEL3CHALLENGE
Dynamic Reformer
Stronger. Faster. More you.
A stronger, faster-paced class for experienced clients featuring increased coordination, unilateral work, balance training and longer endurance sets. May include the jumpboard, chair or specialty formats depending on the instructor.
- More challenge
- Balance & coordination
- Push. Challenge. Elevate.
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LEVEL3–4STRENGTH
Signature Strength (Level 3–4)
Pilates meets strength training
A strength-based class blending traditional Pilates with functional fitness training. Expect athletic sequencing and dynamic movement focused on strength, endurance, stability and mobility.
- Strength focused
- Functional & athletic
- Stronger from the inside out.
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LEVEL4ELEVATE
Athletic Reformer
For the advanced mover
A high-energy, athletic class using the reformer, jumpboard, chair and other apparatus for full-body training. Expect cardio intervals, dynamic sequencing and higher-level movement challenges for clients with a strong Pilates foundation.
- High energy & athletic
- Advanced movement
- Elevate. Empower. Excel.
Member Drop-In $32 +hst Non-Member Drop-In $35 + hst