Personal Training ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way.
Aquatic Personal Training makes use of the unique properties of water.
Water provides significant resistance in a low-impact environment. This combination serves to develop the core (spinal, abdominal, pelvic & scapular stabilizers) while preserving the integrity of the body’s joint structures.
Membership is not required.
Personal Training Programs
| 12+ Member $58/session + hstNon-Member $63/session + hst1 hour session |
| 24+ Member $55/session + hstNon-Member $60/session + hst1 hour session |
| Get Fit Starter Package Member $320 + hst per month for 3 monthly paymentsNon-Member $325 + hst per month for 3 monthly payments2 – 30 minute sessions per week |
| Forever Fit Member $304 + hst per month for 6 monthly paymentsNon-Member $309 + hst per month for 6 monthly payments2 – 30 minute sessions per week |
| Get Started Member $129 + hstNon-Member $134 + hst3 – 1 hour sessionsFirst time clients only. One package per person. |
| Results Program $480 +hst/month for 2 monthly payments Initial 1-HR evaluation, consultation, and goal setting Easy-to-follow nutrition guide A personalized exercise program 2 1-HR training sessions per week with a Personal Trainer Guidance, support and tips to help you successfully reach your goals |
| InBody 270 Scan and consultation for $39 + hst This quick, easy, and accurate scan measures your body’s composition of fat, muscle, and water in less than a minute. Includes a 1-HR consultation with a personal trainer. |
| Nutritional Consultation Initial consultation includes: 1-HR assessment Calculation of macronutrients Meal plan samples Weigh-in and body measurements InBody scan $129 + hst |
| A re-evaluation and meal adjustments $49 + hst |
| Please note: No cheques accepted. Payments options available. All prices are subject to HST. Fees may be charged without notice. Restrictions apply. |