{"id":46,"date":"2011-08-23T02:16:34","date_gmt":"2011-08-23T02:16:34","guid":{"rendered":"http:\/\/absolutefitness.ca\/cms\/?page_id=46"},"modified":"2026-08-29T13:45:05","modified_gmt":"2026-08-29T13:45:05","slug":"aqua-fit-classes","status":"publish","type":"page","link":"http:\/\/absolutefitness.ca\/cms\/aqua-fit-classes\/","title":{"rendered":"AQUA FITNESS"},"content":{"rendered":"\n

Aquafit, also known as aquatic fitness, is a water-based fitness class that includes cardio, muscle conditioning, flexibility and strength-building exercises. It is a form of exercise that provides cardiovascular conditioning by increasing your pulse and your breathing rate.<\/a> Aquafit is done mostly vertically and without swimming, typically in shoulder-height water. It is a challenging water workout that is fit for everyone, especially those with joint ailments or injuries. <\/p>\n\n\n\n

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Effective July 2026<\/p>\n\n\n\n

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Aqua Boot Camp- <\/strong> Aquafitness is both an aerobic and muscle-building workout.  The high intensity interval training  involves equipment and fast-paced cardio routines will raise your heart rate and give your muscles a good burn! (I\/A)<\/p>\n\n\n\n

Aqua ZUMBA* <\/strong>\u2013 <\/strong>Dance to Latin and international music, incorporating interval training and alternating fast and slow rhythms *(Multi).<\/em><\/p>\n\n\n\n

Cardio Toning*-<\/strong>  This cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. The workout produces a high caloric burn with its full body toning and cardio intervals.<\/p>\n\n\n\n

Functional Fitness*<\/strong> – Training focuses on exercises that mimic movements you use throughout the day, including pushing, pulling, hinging, squatting, lunging, rotating and walking.  It can help manage chronic illnesses (arthritis, chronic fatigue, fibromyalgia, osteoporosis, and MS).<\/p>\n\n\n\n

NAVY S.E.A.L.S<\/strong>– Water is about 12 times more resistant than air, so you have to work a lot harder to do the same movements in the water. This class will cause you to break a sweat during the intermediate\/advanced athletic intervals drills and bouts of high intensity cardio.  Good thing the water cools you off!  (I\/A)<\/p>\n\n\n\n

H2Obics<\/strong>– Love a hard workout but want something that is more bone and joint-friendly? This is for you!  It is an intensive cardio & strength training interval workout using small equipment.  (I\/A)<\/p>\n\n\n\n

Splash & Sculpt*<\/strong> – Change up your cardio routine and tone your muscles by working against the resistance of the water. Have fun and get a great workout during this cardio & strength interval training aquafit class. (Multi)<\/p>\n\n\n\n

You may not enter a pool class more than\n10 minutes after class has begun. All classes are 60 minutes unless otherwise\nindicated. Functional fitness classes are on a first come first serve basis\n(thermal pool only). The signup sheet will be available at the front desk 30\nminutes before the class begins.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquafit, also known as aquatic fitness, is a water-based fitness class that includes cardio, muscle conditioning, flexibility and strength-building exercises. It is a form of exercise that provides cardiovascular conditioning by increasing your pulse and your breathing rate. Aquafit is done mostly vertically and without swimming, typically in shoulder-height water. It is a challenging water workout that is … <\/p>\n

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