{"id":38,"date":"2011-08-23T02:12:56","date_gmt":"2011-08-23T02:12:56","guid":{"rendered":"http:\/\/absolutefitness.ca\/cms\/?page_id=38"},"modified":"2026-02-24T22:11:08","modified_gmt":"2026-02-24T22:11:08","slug":"personal-training-programs","status":"publish","type":"page","link":"http:\/\/absolutefitness.ca\/cms\/personal-training-programs\/","title":{"rendered":"Personal Training  Programs"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/absolutefitness.ca\/cms\/wp-content\/uploads\/2023\/06\/pt.png\"><img decoding=\"async\" loading=\"lazy\" width=\"387\" height=\"315\" data-id=\"5010\"  src=\"http:\/\/absolutefitness.ca\/cms\/wp-content\/uploads\/2023\/06\/pt.png\" alt=\"\" class=\"wp-image-5010\" srcset=\"http:\/\/absolutefitness.ca\/cms\/wp-content\/uploads\/2023\/06\/pt.png 387w, http:\/\/absolutefitness.ca\/cms\/wp-content\/uploads\/2023\/06\/pt-300x244.png 300w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Personal Training <\/strong>ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way.<\/p>\n\n\n\n<p><strong>Aquatic Personal Training<\/strong> makes use of the unique properties of water. <br>Water provides significant resistance in a low-impact environment. This combination serves to develop the core (spinal, abdominal, pelvic &amp; scapular stabilizers) while preserving the integrity of the body\u2019s joint structures.<\/p>\n\n\n\n<p>Membership is not required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>Personal Training Progra<\/u><span style=\"text-decoration: underline;\">ms<\/span><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>12+<\/strong><br>Member $58\/session + hst Non-Member $63\/session + hst <br>1 hour session<\/td><\/tr><tr><td><strong>24+<\/strong><br>Member $55\/session + hst Non-Member $60\/session + hst <br>1 hour session<\/td><\/tr><tr><td><strong>Get Fit Starter Package<\/strong><br>Member $320 + hst per month for 3 monthly payments Non-Member $325 + hst per month for 3 monthly payments <br>2 &#8211; 30 minute sessions per week<\/td><\/tr><tr><td><strong>Forever Fit<\/strong><br>Member $304 + hst per month for 6 monthly payments Non-Member $309 + hst per month for 6 monthly payments<br>2 &#8211; 30 minute sessions per week<\/td><\/tr><tr><td><strong>Get Started<\/strong><br>Member $129 + hst Non-Member $134 + hst<br>3 &#8211; 1 hour sessions<br>First time clients only.\u00a0 One package per person.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way. Aquatic Personal Training makes use of the unique properties of water. Water provides significant resistance in a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/absolutefitness.ca\/cms\/personal-training-programs\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Personal Training  Programs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38"}],"collection":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":71,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":5246,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38\/revisions\/5246"}],"wp:attachment":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}