{"id":38,"date":"2011-08-23T02:12:56","date_gmt":"2011-08-23T02:12:56","guid":{"rendered":"http:\/\/absolutefitness.ca\/cms\/?page_id=38"},"modified":"2026-08-28T22:06:31","modified_gmt":"2026-08-28T22:06:31","slug":"personal-training-programs","status":"publish","type":"page","link":"http:\/\/absolutefitness.ca\/cms\/personal-training-programs\/","title":{"rendered":"Personal Training Programs"},"content":{"rendered":"\n
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Personal Training <\/strong>ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way.<\/p>\n\n\n\n

Aquatic Personal Training<\/strong> makes use of the unique properties of water.
Water provides significant resistance in a low-impact environment. This combination serves to develop the core (spinal, abdominal, pelvic & scapular stabilizers) while preserving the integrity of the body\u2019s joint structures.<\/p>\n\n\n\n

Membership is not required.<\/p>\n\n\n\n

Personal Training Progra<\/u>ms<\/span><\/strong><\/h2>\n\n\n\n
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12+<\/strong>
1 hour sessions
Member $62\/session + hst
Non-Member $65\/session + hst <\/td><\/tr>
24+<\/strong>
1 hour sessions
Member $60\/session + hst
Non-Member $63\/session + hst <\/td><\/tr>
Get Fit Starter Package<\/strong>
24<\/strong> 30 minute sessions
Member $350 + hst per month for 3 monthly payments
Non-Member $375 + hst per month for 3 monthly payments <\/td><\/tr>
Forever Fit<\/strong>
Member $330 + hst per month for 6 monthly payments
Non-Member $350 + hst per month for 6 monthly payments
48<\/strong> 30 minute sessions<\/td><\/tr>
Express Fit Package<\/strong>
8 <\/strong> 1 hour sessions
Member $599.99 +hst
Non-Member $699.99 +hst<\/td><\/tr>
Partner Sessions<\/strong>
*with participating trainers, minimum of 5 sessions
1 hour sessions
$95\/session<\/td><\/tr>
Workout Program Change<\/strong>
Must have had previous sessions, or have worked with a trainer in the last months
$75 + hst<\/td><\/tr>
InBody 270<\/strong>
Scan & Consultation
30 minute session
$39.99 +hst<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Personal Training ensures that you will engage in an effective, safe, and fun exercise program designed to meet your specific needs. Your personal coach will walk you through your personal program while keeping you motivated along the way. Aquatic Personal Training makes use of the unique properties of water. Water provides significant resistance in a … <\/p>\n

Continue reading “Personal Training Programs”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38"}],"collection":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":75,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":5358,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/38\/revisions\/5358"}],"wp:attachment":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}