{"id":3078,"date":"2017-05-30T20:04:47","date_gmt":"2017-05-30T20:04:47","guid":{"rendered":"http:\/\/absolutefitness.ca\/cms\/?page_id=3078"},"modified":"2026-09-01T22:20:04","modified_gmt":"2026-09-01T22:20:04","slug":"about-absolute-fitness","status":"publish","type":"page","link":"http:\/\/absolutefitness.ca\/cms\/","title":{"rendered":"HOME"},"content":{"rendered":"\n

This large facility boasts a roomy salt water swimming pool, hot therapy pool and sauna \u2013 great for loosening up stiff muscles and joints, a cardio room with plenty of treadmills, ellipticals, bikes \u2013 both upright and recumbent, steppers – with television viewing options and more. The spacious weight training room \u2013 is fully equipped \u2013 here our personal trainers enjoy spending time keeping their clients in tip top shape.<\/p>\n\n\n\n

Fabulous, experienced instructors teach a variety of classes in our generous group fitness and intimate spin room. Classes include yoga, pilates, zumba, intensive cardio and hard core toning classes.<\/p>\n\n\n\n

The West location also features a fully equipped Pilates Studio<\/strong><\/a> and Dance Studio<\/a>.<\/em><\/strong><\/p>\n\n\n\n

You can book private or small group pilates reformer sessions and enroll your child as young as age two in a hip hop, jazz or ballet class.<\/p>\n\n\n\n

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