{"id":19,"date":"2011-08-23T02:07:33","date_gmt":"2011-08-23T02:07:33","guid":{"rendered":"http:\/\/absolutefitness.ca\/cms\/?page_id=19"},"modified":"2025-12-30T21:00:37","modified_gmt":"2025-12-30T21:00:37","slug":"class-schedule-west","status":"publish","type":"page","link":"http:\/\/absolutefitness.ca\/cms\/class-schedule-west\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"\n

Check out our jam packed group fitness class schedules. We offer barre, zumba, pilates, yoga, cardio, toning, interval training, 50+, relaxation and meditation classes. Something for everyone. Guaranteed.<\/p>\n\n\n\n

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Please submit your email via email at absolute.fitnesswest@gmail.com before you register for classes here:
https:\/\/absolutefitnessforwomen.antaris.ca\/forgotpass.php<\/a><\/p>\n\n\n\n

Schedule Effective January 4th, 2026<\/p>\n\n\n\n

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B-Beginner I-Intermediate A-Advanced  *Multi-All Levels.  <\/em><\/p>\n\n\n\n

Classes are 60 minutes in length unless otherwise specified. <\/p>\n\n\n\n

Adrenaline – <\/strong>Increase calorie burn with this combination of heart-pumping cardio and intense strength training. (I-A)<\/em><\/p>\n\n\n\n

Barre Fitness<\/strong> – Barre\u00a0class is a\u00a0workout\u00a0technique inspired by elements of ballet, yoga, and Pilates. (Multi)<\/p>\n\n\n\n

Battle Zone – <\/strong>The ultimate high-energy workout class that uses simple kickboxing choreography that will Increase your mobility and flexibility whilst burning calories and boosting metabolism in this fun-filled high energy class. (I-A)<\/p>\n\n\n\n

Below the Belt<\/strong> – This class incorporates the use of dumbbells, barbells, and booty bands to tone and strengthen your lower body and abdominals. (Multi)<\/p>\n\n\n\n

Body 360<\/strong> – An intense interval class of cardio, weights, and toning using the step, bars, bands, and more (Multi<\/em>)<\/p>\n\n\n\n

Cardio Drumming –<\/strong> Heart pounding cardio with simulated drumming on a ball, all while working out to your favorite music (Multi)<\/em><\/p>\n\n\n\n

Candlelight Yoga –<\/strong> Enjoy your regular yoga practice by soft, calming candlelight. This practice is great for just before bedtime or anytime you need to gain a sense of relaxation. (Multi)<\/em><\/p>\n\n\n\n

Cycle Express – <\/strong>A 30 minute heart-pounding workout of varied intervals, climbs, sprints and endurance challenges on a bike (Multi<\/em>).<\/p>\n\n\n\n

Dance Fitness – <\/strong>This exhilarating class offered a fusion of dance styles set to upbeat music, combined with the effectiveness of a full body workout, ensuring a fun and engaging workout experience (Multi).<\/em><\/p>\n\n\n\n

Drums & Dumbbells<\/strong> – Add muscle strengthening and conditioning to the rock star Cardio Drumming workout (Multi)<\/p>\n\n\n\n

Dynamic Barbell <\/strong>– Tone all muscle groups with proper form & technique using barbells and plates (Multi).<\/em><\/p>\n\n\n\n

Fit for Life<\/strong> \u2013 Fitness geared toward the 50+ population, improves strength, balance, and flexibility (Multi)<\/em><\/p>\n\n\n\n

Flashback Funk<\/strong> – A high-energy dance fitness class that grooves to your favourite classic hits! Easy to follow choreography with simple strength moves for a full body workout that is nostalgic and empowering. Sweat, smile and feel the funk! (Multi)<\/em><\/p>\n\n\n\n

Flex & Flow Yoga<\/strong> – A combination of stretches and simple yoga to stretch both the deep connective tissues between the muscles, and the fascia throughout the body (Multi).<\/p>\n\n\n\n

Hatha Yoga<\/strong> \u2013 Postures, breathing & relaxation (Multi)<\/em><\/p>\n\n\n\n

Mat Pilates<\/strong> – A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs
(Multi).<\/p>\n\n\n\n

Morning Ride<\/strong> \u2013 Kickstart your day with this spin class that focuses on resistance based challenges, interval training, and energizing sprints. (Multi)<\/em><\/p>\n\n\n\n

Rise\n& Shine Yoga<\/strong> \u2013 Vibrant early\nmorning stretch to prepare you for your day (I-A)<\/em><\/p>\n\n\n\n

Training Day<\/strong> \u2013 Anything goes in this athletic-style circuit class (Multi)<\/em><\/p>\n\n\n\n

Triple Threat<\/strong> – Strengthen & tone your body through targeted movements using gliders, resistance loops, and barbell plates (Multi).<\/p>\n\n\n\n

Yoga @ the Barre – <\/strong>This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body. (Multi)<\/em><\/p>\n\n\n\n

Yoga with Bands – <\/strong>Strengthen and stretch in this multifunctional yoga class using resistance bands (Multi)<\/em>.<\/p>\n\n\n\n

Yoga Restore & Reset – <\/strong>The perfect combination to allow your body and mind to surrender and relax. This class serves anyone who loves intensity and a peaceful practice. (Multi)<\/em><\/p>\n\n\n\n

Zumba<\/strong> \u2013 Dance to Latin and international music, incorporating interval training and alternating fast and slow rhythms with a sculpting component. (Multi)<\/em><\/p>\n\n\n\n

#CalorieCrunch<\/strong>  – Increase your cardio fitness, strength and endurance in this high energy aerobics and strength training class.  (Multi)<\/em><\/p>\n\n\n\n

20\/20\/20 – <\/strong>This dynamic class incorporates three targeted segments – step aerobics, strength training, and core & flexibility – to create a balanced and effective total body workout (Multi).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Check out our jam packed group fitness class schedules. We offer barre, zumba, pilates, yoga, cardio, toning, interval training, 50+, relaxation and meditation classes. Something for everyone. Guaranteed. Please submit your email via email at absolute.fitnesswest@gmail.com before you register for classes here:https:\/\/absolutefitnessforwomen.antaris.ca\/forgotpass.php Schedule Effective January 4th, 2026 B-Beginner I-Intermediate A-Advanced  *Multi-All Levels.  Classes are 60 … <\/p>\n

Continue reading “Group Fitness”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/19"}],"collection":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":318,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":5239,"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/pages\/19\/revisions\/5239"}],"wp:attachment":[{"href":"http:\/\/absolutefitness.ca\/cms\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}