At our Pilates Studio, you can experience small group training, the latest trend in fitness, as well as duets or privates. We offer Reformer and Fusion classes.
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
STOTT Pilates verses other Pilates Methods
Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.
Benefits of Pilates training: develop long, lean, streamlined muscles, whole-body toning, restore postural alignment, improve flexibility and strength of core muscles -including those related to the spine, relief from joint pain or stress, prevention or recovery from bodily injury, improvement of coordination, circulation, stamina, agility and mobility.
CLASS DESCRIPTIONS
Cardio Jump – This power cardio jump board class is organized to optimize flow and fluid transitions with interval jumping to elevate the heart rate. Instructor approval pre-requisite.
Essential Reformer – Orientation takes you through the STOTT PILATES fundamentals of the reformer including the five basic principles, and how to apply those principles prior to moving, as well as personal adjustments to the carriage.
Essential + – This class follows the essential repertoire from STOTT PILATES.
Mat Pilates – A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
Reformer + : An intermediate class with quick transitions to help guide you from beginner to more advanced using various tools
and equipment, while focusing on strength and stability.
Reformer Blend – A challenging fusion of reformer, mat, chair, or jump board to enhance stability, strength, body control and balance. Instructor approval pre-requisite.
